Seeds Of Watermelon Hide A Bunch Of Secrets For Our Health

Who likes watermelon seeds? Well, probably no one. We all take them out of our delicious, crispy watermelon slice. And for those who eat them – you probably do not know that watermelon seeds benefit digestion, but they leave the body untouched, meaning their usefulness remains practically untouched.
To use the maximum of their benefits, boil, crush or bake the seeds. They are rich in fiber that provide normal digestion and fight intestinal parasites.

Watermelon seeds are great for patients that struggle with jaundice, guided diseases and inflammation. Watermelon seeds contain citrulline, an antioxidant that is essential in the treatment of arteriosclerosis, hypertension and angina pectoris.


American scientists from the early 20th century believed that watermelon seeds are great for the urinary tract and kidneys. They also recommended drinking tea from fresh seeds, because it is an excellent diuretic and also aids in eliminating stones and sand from both kidneys and urinary tract.
Health experts say that watermelon seeds strengthen heart and muscle structure. They improve memory, concentration and skin elasticity. Make tea or consume the seeds as a snack. These seeds are also great for diabetics; you can use them to treat diabetes Type 2. Men can also use their benefits to boost their libido and potency.
Watermelon seeds are rich in magnesium, vitamins A, B, C, iron, antioxidants, manganese, calcium, polyunsaturated and mono saturated fat.
Watermelon seed tea
Crush 4 tablespoons of fresh watermelon seeds. Stir them into 2 liters of water and boil for 15 minutes. Drink your tea for two days and make a break on day 3. For optimal results, repeat the procedure for a few weeks.

Source: yourhealthypage.com

Extraordinary Smoothie That Burns Abdominal Fat Really Quickly

As opposed to feeling uncomfortable or even humiliated with the stomach fat, attempt to take the matter in your own particular hands and dispose of it for the last time.
Stomach fat represents a genuine risk for your wellbeing and it is of indispensable significance to lose it as quickly as time permits.

Healthy fruit smoothie with grapefruit and pomegranate
The primary step you ought to do is to carefully decide the fixings to help you in the fat loss procedure.
Raspberries are shockingly viable fat terminator which help you get thinner regularly and rapidly. The fiber and pectin found in berries helps you feel full more.

So you lose fat by diminishing the aggregate sum of calories you would eat anyway. They are likewise stacked with effective cancer prevention agents, another critical component that supports the fat-burning capability of the body.
Grapefruit is another natural product that ought to be consumed frequently. Its healthful profile makes it perfect for losing tummy fat to a great degree quicker. It flushes poisons out of the system and helps fat loss procedure in the body, executing fat cells in regular and simple way.

Pears and apples ought to be among your most loved organic products for fruitful weight administration. A medium pear with the skin has around 5.5g of yearning battling fiber and only 100 calories.
A medium apple contains 4.4 g of fiber and around 90 calories. Both natural products are magnificent decision for snack, curbing food cravings and suppressing appetite as well.
Apples and pears contain elevated amounts of a fat blazing synthetic called “flavonoids”. The American Journal of Clinical Nutrition found that the ladies in one study who frequently ate apples and pears expanded their rate of vitality utilization (calorie burning) and the rate at which they burned fat.
Pomegranate juice will help you lose additional fat because of the high vicinity of cell reinforcements that help you diminish stomach fat successfully.
Verify you add these fixings to your shopping rundown. Join these new fixings and plan tasty, nutritious and greatly solid stomach fat liquefying mixture.
The smoothie has stunning taste and will help you a lot in losing stomach fat. Devour it consistently and watch your body melt.
Ingredients:

• 1/2 cup fresh or frozen raspberries
• 1 grapefruit
• 1/2 apple
• 1/2 pear
• 1/3 cup pomegranate juice

Preparation:

Put the fixings in a blender and mix until you get this lively looking beverage. Appreciate its extraordinary taste.

Source: www.healthyfoodstyle.com

Eat Cucumbers As Often As Possible – This Vegetable Eliminates Toxins And Is Great For Hair And Skin

Cucumber is extremely healthy vegetable which can hydrate your body, eliminate excess water and toxins, and even reduce the risk of development of several types of cancer. Here is a list of some of the health benefits of cucumbers which you can have if consumed on regular basis.

1. Cucumber hydrates the body and eliminates toxins
Almost 95% of cucumber is water. It is extremely rich in vitamins and minerals which your body needs on a daily basis. Also, cucumber`s peel contains 10%  of the recommended daily dose vitamin C, so if you are sure that cucumbers are not treated with pesticides consume your cucumber together with the peel.

2. Improves digestion process and helps when it comes to weight loss
Due to its rich content of fibers and water, cucumber has the ability to boost metabolism, eliminate toxins and make you feel for a longer period. Therefore, it can help you lose weight more quickly.

3. Rich source of vitamin B
Cucumber is loaded with vitamin B which is why it is so important to consume cucumber on daily basis.

4. Prevents bad breath
It has the ability to kill the bacteria in your mouth which are responsible for bad breath. Simply hold a piece of cucumber in your mouth for 30 seconds to get rid of the bad breath.

5. Acts as a remedy and preventive against numerous diseases
Cucumber has the ability to prevent the development of many types of cancer such as prostate cancer, breast cancer, uterus cancer and ovary cancer. Moreover, it contains a hormone which stimulates the secretion of insulin and in this way cucumber regulates the blood sugar levels. Therefore, cucumber is great for diabetics. Also, it has the ability to regulate cholesterol levels and maintain normal blood pressure.

6. Great for the skin and hair
It is great for sunburns and irritated skin. All you need to do is peel the cucumber and apply it on the affected area. Due its powerful anti-inflammatory properties, cucumber will immediately reduce the inflammation on your skin. Additionally, it contains high amount of sulfur and silicon which accelerate the hair growth. If you want to cleanse and refresh the skin of your face, simply chop the cucumber into circles and spread all over your face.

7. Reduces cellulite
Treatment against cellulite includes drinking high amount of water every day. In this treatment you can also include cucumber because of its rich content of water. It will speed up the excretion of fluids and the elimination of toxins from the body.

Source: www.healthyfoodstar.com

Ideal Drink if You Want to Lose Weight and Cleanse Your Body

If you want to lose some weight and cleanse your whole body, feel free to prepare a drink made of mint, orange and green tea. By consuming this beverage you will be able to contribute to your overall health.


Green tea is able to improve metabolism and can help in the process of fats absorption. By drinking one cup of green tea on a daily basis you will be able to lower the risk of any heart diseases, skin cancer, stroke, high blood sugar, rheumatoid arthritis, high blood pressure, common colds and flu as well as many other diseases and health conditions.

Oranges, on the other hand, are extremely valued fruit due to their antioxidant and nutritious properties. They do not contain any kind of saturated fats, but abound in dietary fibers, which is unbelievably useful for people who are struggling with obesity.

In addition, this amazingly healthy fruit has a positive effect when it comes to dealing with heart diseases, arthritis, and cancer.

Mint is a plant rich in potassium, iron, copper, magnesium and calcium. This herb will improve food digestion, will help your organism to easily burn fats and will prevent bloating.

This incredible drink’s method of preparation:

1. Boil one liter of water for 3 to 4 minutes. The water’s temperature should vary from 80 to 85 °C.
2. Add 5 green tea teabags and let the mixture cool down for 3 to 5 minutes.
3. Next thing to do is remove the tea bags.
4. Wash the orange and cut it into fine slices together with its peel.
5. Transfer the green tea in a glass jar and then add the orange slices together with some fresh mint leaves.
6. Close the jar tightly and store it in the fridge overnight.
7. You should consume 1 cup of the resulting mixture before each meal.

Source: www.fashionmg-style.com

Why You Should Start Your Day with Banana and a Cup of Warm Water

The “Inventor” of the fantastic breakfast consisting of a banana and regular water at room temperature, argues that this habit can significantly reduce your weight regardless of what you eat during the day.
The diet known as “Morning banana” is incredibly simple and easy to implement. The answer why this diet is so effective lies in the fact that bananas promote digestion and boost metabolism.

The second positive thing is that the banana is rich in a type of starch that has a low glycemic index, it is digested long, gives a feeling of satiety and partially blocks the absorption of carbohydrates.

Those who opt for this diet are advised to dine before 8 pm, and avoid dessert after dinner.

Dairy products and alcohol are prohibited. Moreover, bananas must be fresh, not baked or frozen.


Daily menu example:

Breakfast

1 or more bananas (until you feel full)

Cup of lukewarm water

Lunch

Meal by choice with lots of fresh salads

Afternoon light snacks

Sweet snacks are allowed until 3pm, in case of hunger

Dinner (must be before 8pm)

Meal rich in vegetables

No dessert

source : http://www.healthyfoodhouse.com/

How to Detoxify Your Body with Watermelon?

We have expounded on how great the watermelon is since it rinses the body from the waste, which makes this natural product an astounding cell reinforcement.

These are a few of the ways in which you can utilize watermelon and wash down your whole body.

Make up your mind and do this straightforward cleansing of the organism. Drink a glass of probiotic yogurt in the morning and during the evening, and eat watermelon for the remaining part of the day.



The amount of watermelon you have to eat isn’t indicated, yet it can be up to 5 kilograms. Amid the cleansing you have to drink water too. Start the following day with natural product, and couple of hours later you can eat cooked vegetables or some light soup.

This is a solid method for detoxifying your body and it doesn’t have a negative impact on your organism. In addition, it is not important to explicitly say how wonderful and invigorating this technique for cleansing is.



Source: healthtipssource.com

Glass Of Lemon Water In The Morning- Six Reasons WHY?

We are almost sure that there’s no one that haven’t heard that one glass of lemon water on an empty stomach can make big changes in everyone’s life, especially for yours organism.  This Incredible drink has a lot of healthy strengths, that’s why we decided with a few sentences to make them closer to you. 

This magnificent drink is easy to make.  In a glass of warm, not hot water squeeze one or half lemon and drink it 30 min. before you eat something.  Now, we are going to explain some of the reasons why is healthy to do this in the mornings.



Immune System will be strengthen

Vitamin C is that kind of vitamin that provides strength for the immune system.  We have to emphasize that in the stressful situations a large quantity of this vitamin reduced, that’s why we should consume as much as we can fruits and vegetables with vitamin C.

Improves Digestion

The water with lemon cleans the organism from all the toxins that we enter through the food and in that way this drink improves digestion.

Refreshes breath

After you drank this glass of lemon water, or just eat one piece of lemon your breath will be fresh and clean.

Healthy skin

This drink will help you to reduce yours blemishes and wrinkles.  Your face will be younger and beautiful and all of that achieved in healthy way.

It Regulates Weight

Pectin – contained in the lemon helps the organism to ignore the hunger.

Glass of water with lemon increases the energy

This drink helps in the treatments of anxiety and depression.



source : http://www.healthyfoodspace.com/