1. Cucumber hydrates the body and eliminates toxins
Almost 95% of cucumber is water. It is extremely rich in vitamins and minerals which your body needs on a daily basis. Also, cucumber`s peel contains 10% of the recommended daily dose vitamin C, so if you are sure that cucumbers are not treated with pesticides consume your cucumber together with the peel.
2. Improves digestion process and helps when it comes to weight loss
Due to its rich content of fibers and water, cucumber has the ability to boost metabolism, eliminate toxins and make you feel for a longer period. Therefore, it can help you lose weight more quickly.
3. Rich source of vitamin B
Cucumber is loaded with vitamin B which is why it is so important to consume cucumber on daily basis.
4. Prevents bad breath
It has the ability to kill the bacteria in your mouth which are responsible for bad breath. Simply hold a piece of cucumber in your mouth for 30 seconds to get rid of the bad breath.
5. Acts as a remedy and preventive against numerous diseases
Cucumber has the ability to prevent the development of many types of cancer such as prostate cancer, breast cancer, uterus cancer and ovary cancer. Moreover, it contains a hormone which stimulates the secretion of insulin and in this way cucumber regulates the blood sugar levels. Therefore, cucumber is great for diabetics. Also, it has the ability to regulate cholesterol levels and maintain normal blood pressure.
6. Great for the skin and hair
It is great for sunburns and irritated skin. All you need to do is peel the cucumber and apply it on the affected area. Due its powerful anti-inflammatory properties, cucumber will immediately reduce the inflammation on your skin. Additionally, it contains high amount of sulfur and silicon which accelerate the hair growth. If you want to cleanse and refresh the skin of your face, simply chop the cucumber into circles and spread all over your face.
7. Reduces cellulite
Treatment against cellulite includes drinking high amount of water every day. In this treatment you can also include cucumber because of its rich content of water. It will speed up the excretion of fluids and the elimination of toxins from the body.
Source: www.healthyfoodstar.com